At The Mint Yard we are simple people. Simple minds with simple lives. So we like to keep every single workout you do simple with consistent things that are gonna get amazing results.
The aim is for you to look at yourself in the mirror when you’re stood there in your pants and think “you know what I look pretty decent!”
We’re not looking to make you a cover model, we’re not looking for you to be the next top model. That takes a ton of hard work. And, to be honest no one has the time for that when you’re running around after kids or trying to sort out your work and life.
So keep it simple, work hard and you’ll look good in your pants.