Fit Not Floored
Hi my name is Jacqui and I am hosting a workshop all about your core and pelvic floor.
If you’re anything like me, there is an exercise, or something that makes you really need a wee. It can be super uncomfortable and put you off doing a simple thing.
I’m a trainer at The Mint Yard and see it all the time, certain exercises such as jump squats or running on the spot just makes a lot of women run out of the room and straight to the bathroom.
In this 90minute workshop you will learn the techniques I use with my clients and for myself to heal ab separation and protect against a prolapse.
This will big a huge help to your pelvic floor control to stop you having that sudden urge to pee.
Who is this for?
If you’ve had kids however long ago
If you struggle with constantly needing to pee
Diastasis Recti (gap between your ab muscles)
Pelvic Floor worries
Book your space below,