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Strength Classes

The Strength Classes run on a Monday, Wednesday and Friday. They vary each week with an aim of progressing with your weight and strength week in week out.


Compound

The most effective workout, using as many muscles through as many joints as we can. Increase your energy expenditure through a workout to put your body in an energy deficit to build lean muscle and drop body fat percentage in one.


Acid

Increase the time you put your muscles under tension to increase your lactic acid threshold. Including drop sets, burn sets and more to improve your muscle definition.


Met Con

Stands for metabolic conditioning. Increase your metabolic rate so you will be burning fat day and night. Simples.


Hyper

The hypertrophy session is there to build lean muscle and increase your energy expenditure by gaining muscle size. That doesn’t just mean bigger, it means toned defined muscles for a carved body.


Book Your Free First Class