The Strength Classes run on a Monday, Wednesday and Friday. They vary each week with an aim of progressing with your weight and strength week in week out.
The most effective workout, using as many muscles through as many joints as we can. Increase your energy expenditure through a workout to put your body in an energy deficit to build lean muscle and drop body fat percentage in one.
Increase the time you put your muscles under tension to increase your lactic acid threshold. Including drop sets, burn sets and more to improve your muscle definition.
Stands for metabolic conditioning. Increase your metabolic rate so you will be burning fat day and night. Simples.
The hypertrophy session is there to build lean muscle and increase your energy expenditure by gaining muscle size. That doesn’t just mean bigger, it means toned defined muscles for a carved body.